Iron-Skin Grains (food idea)

Here's one for you DM's that want some AC increasing grains.

Appearance: A regular looking version of the grain but it has a an iron looking outsides.

Description: This grain, made though evolution, allows all who eat it raw/use it in a recipe to gain iron like skin for around 21 seconds. That being said, if the grain is eaten without being cooked, it will have a chance of cause internal harm if they fail a 14 con save.

Attribute:
-When Eaten, it increases the eater's ac by 3
-Lasts 3 turns
-IF eaten raw, eater has to pass a 14 con save & on fail will cause 1d6 damage.

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